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Amander - 14th June 14:50
Also, it might be helpful to check in with a healthcare provider or a nutritionist. They can give you personalized advice and maybe run some tests to rule out any underlying issues like thyroid problems or insulin resistance. Staying motivated can be tough, but setting small, achievable goals can help. Celebrate your progress, no matter how small. Also, finding a workout buddy or joining a community can provide support and accountability. Keep reminding yourself why you started this journey and how good you'll feel once you reach your goals! I suggest you to visit WorldHGH because this is how you can also help yourself